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RiceBurger Studios's avatar

"Conversely, my workout routine becomes the focus of my life outside of work whenever I decide to get healthy"

Why is this so relatable 😭 love the idea of this checklist!!

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Shea Co's avatar

When I made 8 hours of sleep a non-negotiable, it always is one or the other! 😭

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Jessica Ruelle's avatar

That’s an important reminder. Now why not combining these wellness habits with language learning: meditate or workout in French, meditate in Swedish, cook healthy meals in Portuguese… πŸ˜‰

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Shea Co's avatar

I love this idea! I have seen some people work out and cook using their target languages, which I find amazing! I wonder how meditation would go. I'll give that a try! Great suggestions 😊

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Lou's avatar

My love for ticking boxes knows no limit. I'm working towards ticking the last 2!

Congrats on your new responsibilities at work, I know it's hard to balance with health πŸ™

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Shea Co's avatar

Thank you, Lou! It's been overwhelming to say the least but I am learning a lot and am determined to get through it while keeping my sanity intact. πŸ˜‚

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